Eating healthy on the road may seem pretty daunting at times, especially considering the effort and time it takes to prepare, good, healthy meals. When you are at home, you can be able to exercise great control over what you consume, but when you are on the road, you`ll normally find that your healthy meal choices are severely limited. This is why we have compiled a list of tips to help you eat a nutritious and well balanced diet, no matter how far you`re from home.
Hpw To Eat Healthy While On The Road
1. Eat fresh foods
Every grocery store provides a wide variety of pre-washed, fresh, packaged vegetables and fruits. You should keep a cooler with you and prepare ahead of time by cutting up vegetables and fruits the night before. Although canned foods are convenient, they`re packed with preservatives and sodium that only increases your blood pressure, so avoid them all together or choose carefully.
A bag of candy and a caffeinated soda might be tempting, but the caffeine/sugar rush only gives you temporary energy and can later lead to an energy lull and driving tired isn’t a good situation. To prevent this unhealthy cycle, you should pre-pack some nutritious, easy to eat, easy to prepare foods such as orange or apple slices, dried fruit and raisin boxes.
2. Eliminate breaded, fried, or fattening foods
Breadings serve no purpose other than adding unnecessary fat, carbohydrates, and salts. You should eat seasoned vegetables and meats, not breaded vegetables and meats. All the additional carbohydrates will also make you feel cozy and full, which can cause you to feel drowsy behind the wheel.
3. Try protein powder supplements
You should eat the right amount of protein—one containing all the essential amino acids that your body requirements —for your activity level and weight, stabilizes blood sugar and keeps you strong and lean. Chicken dishes, nuts, fish, and seafood, tend to be a little healthier than their pork and beef counterparts, so try to center most of your diet around these protein options.
You can also easily prepare protein powder blends by mixing your preferred protein powder supplement with smoothies, water, or nut milks. Protein powder is an ideal addition to your travel bag, it`s easy to store cheap, relatively hassle-free and provides an easy, on the go protein fix. You can find a wide variety of supplements on this site that has some of the best protein for health conscious travellers.
4. Stay hydrated
This is one of the leading factors in eating healthy. Plain, cold filtered water is better for you than any other type of drink, and you need at least half a gallon or 2 liters or per day. Hydration is particularly important in desert areas and in hot weather.
Drinking plenty of water will enable you stay hydrated, become less prone to excessive snacking, flush your body of toxins, keep your skin fresh, help you avoid travel lag and be more alert. Additionally, staying hydrated enables you to keep your eyes in good condition for safe driving.
5. Eliminate salty foods
There`s a big culinary difference between salted foods and seasoned foods. You should put the salt shaker out of your reach. Normally, when you feel the need to add salt to your food, it`s because of a mindless habit, not bland flavor. Eating salty foods forces your body to retain more water and causes your belly to bloat. It will end up forcing you to drink more water, which will cause you to make frequent stops to empty your bladder. Additionally, salt is one of the biggest contributing dietary factors in high blood pressure, stroke, and heart attacks.
6. Entertain your brain
Driving is stressful. You should keep your brain entertained and yourself relaxed by listening to comedy routines, music, or podcasts. If you have travel companions, you should engage them in lighthearted conversation so that you can have a fun mood in your car.