Ayurveda medicine has been gaining much popularity in the last few years and there is no wonder that it’s a favourite among those who want to get healthy and look for ways to heal from certain diseases. Ayurveda can be described as ancient science about health originating from the East, which has roots in Hindu culture. This ancient Indian medicine has existed for 5000 years. Therefore this makes it one of the world’s oldest health systems. Its purpose is not only to make us healthy and help us get rid of specific diseases, but also bring everyone a spiritual wellbeing and harmony.
The Sanskrit word “ayurveda” means “knowledge about life” because “ayur “means (life) and “veda” means “science or knowledge”. This Hindu medical system inspired by the elements was influenced by the Chinese and Tibetan medicine. One of the beliefs of Ayurveda medicine is that there are three doshas (basic types of energy in the body): Vata Pita and Kapha, and all diseases are caused by the disbalance of these energies.
Ayurveda medicine not only helps to refresh and rejuvenate all systems of our body but also has the ability to prevent even serious life-threatening diseases such as cancer. Its main dogma is that health depends on a frail balance between body, mind and spirit. While this medicine can seem to most of us exotic and distant, it has proved itself as a really effective method for dealing with a great number of health issues without the use of drugs or complex surgeries. The good news is Ayurveda has no side-effects.
Ayurveda medicine was created to help people have a long life. It’s not necessary to suffer from a serious disease in order to turn to Ayurveda for help. Ayurveda medicine includes therapies and massages for those who want to rejuvenate, clean their body from the toxins or just relax their mind. The therapeutic methods of Ayurveda include different practices and products such as herbal compounds and natural oils, special healthy diets, guided meditation, breathing exercises, physical exercises, also lifestyle recommendations and other unique health practices. The natural Ayurvedic products include combinations of herbs, minerals and other materials.
Ayurveda is not studied as part of the conventional medicine of western societies. Ayurveda is considered in USA as an alternative and complementary medicine. The majority of Indians use Ayurvedic therapies and Ayurveda methods can be used exclusively or combined with the methods of the conventional medicine, as is done in Southeast Asia. For those who suffer from more serious illnesses there are Ayurvedic hospitals. As Ayurveda is experiencing a global resurgence around the globe, you can find a variety of options for Ayurveda destinations in Europe. For example, Ayurveda Bansko holistic wellness center in one of the most beautiful winter resorts in Bulgaria offers a variety of Ayurveda therapies and massages with original oils performed by licensed Indian doctors. So you can not only become more healthy but also spend a pleasant vacation in a beautiful place. So don’t miss your opportunity to recover and refresh your mind and body in a natural and safe way.
Here are a couple of reasons why everyone should take advantage of this ancient effective medicine:
Ayurveda therapies and diet feeds the body with antioxidants, which fight free radicals and phytochemicals found in herbs that help eliminate wastes and speed healing.
2.It relieves stress
Ayurveda helps people suffering from anxiety, depression, insomnia, chronic fatigue and psychological disorders. It also has proven beneficial effect on Alzheimer’s disease, Dementia, Parkinson’s disease.
3.Removes the toxins
As it includes a healthy diet of vegetable, spices, herbal teas, healthy protein and fats, Ayurveda offers a natural body detox. It cleanses all body tissues and organs from the toxins and heavy metals and thus improves their function.
Ayurveda diet includes probiotic-rich foods that aid digestion, relieves chronic constipation, increased acidity, colitis and other gastrointestinal problems.
5.Strengthens the immune system
The Ayurveda therapies and massages fight autoimmune problems and also heal respiratory diseases such as sinusitis, cough, cold allergy and also heals kids’ diseases such as lowered immunity and flue with cough.
6.Helps with weight loss
The natural healthy diet and the stress reduction therapies that Ayurveda methods include can help us lose weight and maintain a healthy weight. It is proven that Ayurveda methods lower the risk of obesity.
7.Makes the skin wonderful
Ayurvedic therapies contain essential oils that help with a variety of skin problems such as acne, herpes, eczema, psoriasis, hair loss and make the skin healthy again.
8.Balances the hormones
Ayurveda procedures balance naturally the hormones and heal reproductive problem such as infertility, perimenopausal problems, amenorrhea, premenstrual syndrome (PMS) and others.