Lots of people feel sick while flying. They cannot even watch their favorite movies, play https://nationalcasino.com/casino/lobby, or read a book. And if you are one of them, sleeping is the greatest solution for you. And these 8 tips will help you fall asleep easily.
Night Is the Best Time to Fly
At night, our body is more inclined to sleep, and arriving at the airport in advance, you will not only have time to catch the flight, but also to do everything you used to do before going to sleep: brush your teeth, read a book, or meditate. So you will get asleep like at home.
A Window Seat Is Perfect
By choosing a place to sleep you guarantee that no one will walk past you and ask to get up to go out. Arrive at the airport early and have a better chance of choosing a seat near the window if you ask an airport employee to do so. It’s best not to choose seats in the back of the plane where the restrooms are close, and don’t take seats at the beginning where families with young children like to sit. Stay close to the wings.
Sitting in one position for a long time can cause not only discomfort but also pain in your back. Recline your chair as you feel more comfortable, just make sure your neighbor behind you doesn’t mind.
It is proven that the more pleasant the smell around, the easier it is for a person to relax. In order to envelop yourself in your favorite scent during the flight, you do not need to pour yourself half a bottle of perfume. It’s enough to spritz the same travel pillow or scarf and put them nearby. By the way, there are essential oils that help you fall asleep faster, such as lavender oil.
Put Aside Electronic Devices
Therapists have long asserted that to normalize sleep is easy – it’s enough to give up gadgets a couple of hours before going to bed. Take a paper book or count sheep. Phones, tablets or laptops with their bright light will irritate the receptors of the brain and will not let you relax.
Watch What You Eat and Drink
Many airlines offer food on the plane, but in order to fall asleep afterwards, don’t overeat. In addition, make the right choice about drinks: coffee will give an unnecessary tone, and herbal tea, on the contrary, will calm the nervous system. Do not drink alcohol either. Although it relaxes you, it quickly causes dryness, which will soon make you wake up and feel weak.
Dress Warmly and Comfortably
The longer the flight the more carefully you should choose clothing. It should be warm and comfortable. A padded tracksuit and comfortable sneakers are best. You can always change into a business suit or a nice dress at the airport.
Don’t Unfasten your Seatbelt
Even if the signal to unbuckle your seat belt is lit, ignore it. Remember, if you fall asleep and your seat belt is not fastened, the flight attendant will wake you up when you hit turbulence. It will be harder to fall asleep again.