Despite the ubiquitous utilization of communication technology in the digital age, business travel has been on the increase in recent years, according to Forbes magazine. Indeed, this trend towards increased business travel is expected to continue apace into the immediate future.
Even if you have only traveled a minimal amount for business, you have the basic tips and tricks down pat. This includes things like taking advantage of airline and hotel awards programs as well as tips for packing and making airplane travel comfortable. What you may not have appropriately focused on is what you need to do to stay as healthy as possible while you travel for business. There are some key strategies that you really must employ to stay healthy while you are on a business trip.
Wash Your Hands at Every Available Opportunity
A common fact associated with business travel is that people tend to slack when it comes to addressing some basic hygiene issues. For example, you may be at the top of your game when it comes to hand washing and associated hygiene when you are at home. Washing your hands regularly while traveling may seem like commonsense. However, if you are like the vast majority of business travelers, once you hit the road, paying attention to your hands and associated hygiene notches down in importance.
The reality is that when you travel for business you are in contact with a plethora of items that are not particularly hygienic. Indeed, you will come into contact with a myriad of items that likely are not particularly clean, items that you are not likely to have focused on when it comes to hygiene issues.
Everything from the backseat pocket on an airplane to an airplane blanket are likely not kept well cleaned. Hotel lobbies are transit points that are awash in bacteria left behind by one traveler after another. The list of less than sanitary locations and items you will encounter while traveling for business is extensive.
With this in mind, you must wash your hands whenever you have the opportunity to do so. For example, when you disembark from an airplane, an immediate task should be to thoroughly wash your hands. You should do so again directly after you check into your hotel room. You are also well advised to carry a bottle of hand sanitizer with you when you can do so in compliance with airline regulations.
Keep Well Hydrated While Traveling
Time and again, business travelers become dehydrated. The reality is that dehydration causes an array of problems. These include rendering you less effective in tending to business. Obviously, you want to be at your best when you travel for business. Something as seemingly minor as not getting enough water as you travel can impact your ability to meet the demands you face on your business trip.
From the beginning of your trip until the end, you must be aggressive in making certain that you drink an abundant amount of water. In addition, you need to avoid beverages that can act as diuretics, even in a minimal way. In other words, while on a business trip, reduce the amount of caffeinated beverages you consume. This is particular the case while you are inflight.
You should also limit your intake of alcohol while traveling for business. There are some practical considerations associated with avoiding booze while on business trip. However, eliminating alcoholic beverages while on a business trip, including when on an airplane, can enhance your overall health and wellbeing while on a work-related trip.
Don’t Forget to Exercise
A majority of business travelers neglect their standard fitness routines while on a trip. This includes men and women who otherwise are quite religious about keeping to their workout and fitness schedules.
You enhance your overall wellness while traveling when you do make sure you exercise. Keep in mind that exercising while on a business trip can be carving out at least some time every day to walk.
Reduce Your Risk of a Blood Clot
Another area in which you are like nearly all business travelers is in regard to the incidence of blood clots after sitting for an extended period of time. Whether on an airplane, or in a business meeting or conference session, get up and walk around for a few minutes every hour. This significantly reduces your chances of experiencing a blood clot.
By following these tips while on the road for business, you optimize your overall health and wellness. In addition, you ensure that you will be sharper and more effective throughout your business trip.
Jessica Kane is a professional blogger who writes for Faxage, a leading company that provides Internet fax service for individuals and businesses.