Travelling can be a real challenge. If you are not careful, the lack of sleep and healthy food will wear you down and make you feel lethargic. You may also find that your energy levels decrease as a result of adapting to new time zones, which is why it is important to use some simple tips to increase energy levels while traveling. Here are our ways for increasing your energy when on the go.
Travelling and Energy Restoration
Traveling is a great way to explore the world. Often, we forget that it also has its downsides. We need energy and focus for everything we want to do, but when traveling, our bodies and minds get tired quickly.
There are lots of ways to increase your energy level while traveling. The most popular one is, for sure, taking a power nap during the day. It’s an easy and effective way to boost our energy levels but also requires some preparation beforehand.
You should find yourself in a quiet place where you can rest without being disturbed by other people or noise. It’s important that you find a suitable temperature. Too hot or too cold will make it difficult for your body to relax and fall asleep. Furthermore, don’t forget about the noise level if there is lots of outside interference; even earplugs won’t help!
Let’s find out more ways how you can make your journey more effective by increasing your energy level during exploring!
How to Make Safe Energy Increase While Travelling
1. Get enough sleep. Sleep is the most important factor in feeling refreshed, so get enough of it. While traveling, sleeping on a plane or train can be quite difficult due to uncomfortable conditions and people talking around you. The solution? Bring earplugs with you!
It may seem counterintuitive, but taking a quick 20-30 minute power nap will actually leave you feeling refreshed instead of groggy! If you are on an early flight or in need of some energy, a power nap can be the best way to get through your day.
2. Exercising on the road. Traveling is a great time to get in some exercise, which can seriously help you feel energized. Try walking around the airport before boarding your flight instead of taking the train or bus.
3. Eat Smart. Eating healthier while traveling will also make you more energetic and give you more energy to burn! According to smartmeetings.com, pack healthy snacks like dried fruit, nuts, and crackers in your backpack or suitcase.
4. Keep hormones balanced. Traveling can lead to over-stressing, and that messes with your hormones, keeping you feeling tired.
Cortisol can also be used for stress management. Cortisol is the hormone that gets released when you are stressed. If your cortisol levels get too high or stay elevated, they can lead to feeling exhausted and run down. Cortisol is referred to stress hormone. Understanding it would help balance hormones.
Human growth hormone for energy restoration. Also known as human growth hormone, it is a natural compound that increases energy. HGH is a hormone that promotes energy and helps restore the body. To start HGH therapy, you need to get a prescription and make a blood test.
Also, the doctor will ask you to stop taking medication as it might interfere with results. For blood works, research shows that blood work can have a stimulating effect on the body. To get more energy, donate blood! It can also help if you are feeling run down and exhausted; bloodwork can be a great way to diagnose any underlying hormonal imbalances. Get bloodwork to check your cortisol levels. As for prescription for HGH treatment, if you want to try therapy, first consult with a doctor and get blood work done. HGH therapy cost in US can vary. And cost about $500 to 5000$ monthly for an injectable human growth hormone.
5. Get time for yourself. While traveling, it is easy to constantly have plans and feel the pressure of being on a schedule. Try leaving some time for yourself each day or week where you can just relax at your hotel by reading a book or going out in nature alone.
6. Think positive. Negative thinking can drain your energy, so do what you can to keep yourself from feeling too down in life. Use positive words and phrases like “I feel refreshed” or “this is going to be a good trip!”
7. Meditation. Meditating for just 15 minutes per day can help your mind be more positive, and it gives you the opportunity to listen inside yourself. It can also help you feel more energized on your trip! Sit down in a quiet place, close your eyes, and take deep breaths for about ten minutes at least once per day to get yourself feeling rejuvenated.
What You Should Not Do for Energy Restoration While Travelling
1. Caffeine. It is a stimulant that can raise cortisol levels, which leads to feeling tired.
2. Alcohol. Alcohol may seem like it will help you relax, but too much of it leads to dehydration, which drains your energy and makes everything worse!
3. Don’t exercise right before bed or when you first wake up, as this will actually make you feel tired.
4. Exercise every day. Exercising too much can also drain your energy and leave you feeling more exhausted than when you started! Try to exercise no more than three times a week for 20-30 minutes per session unless it is during the middle of the day.