Travelling from one place to another literally gets you to places. You hit the road every single day; to work, to school, to family and friends, and other occasions and moments. These require legwork and some driving to get to places. Keeping fit is never easy while on the road, especially if it is a long drive. While on the road, you may experience hunger like no other and start eating a whole lot. Worry not, here are some things you can do to stay fit on the road.
Avoid the fast food chains
If you are really trying to keep yourself fit, do yourself a favour and avoid ALL the fast-food chains. Even when you are really hungry, eating anything on the fast-food chain can take your fitness away. Take this, for example: some of the food at fast food chains can really go under 200 calories, but they turn it around using fat, cholesterol, and different ingredients. Going for a full meal can easily earn you 1300 calories for a SINGLE meal. Keep in mind that this is only for ONE meal. You still have the rest of the day, and by the end of it, you would have already gone too far from the calorie limit.
You can opt for different fruits that can give you energy. You can buy nuts from grocery stores to help you curb that hunger until you get to your destination. You may also eat healthy yoghurts, tea, or even take boiled potatoes for the road. Just do not give in to the drive-thru urge.
Exercise while stopped
There are instances where you will need to pull over for a quick break. Take this opportunity to slip some exercises in. Do exercises that do not need equipment like jumping jacks and squats. You can also park far from restaurants and stopover chains and walk it out from there. Do not do push-ups or any other exercise that requires interaction with the ground or you will risk being scorched by the pavement’s heat or the car’s residual energy. Being able to maximize your time will be beneficial to your workout and staying fit. Instead of sitting down inside your car, it will be best to take the time to move around.
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Never leave without a plan
A person should never jump before thinking. You should be able to think and pack everything you will need. Clothes, gadgets, and yes, food. Make sure that the food you pack is rich with nutrients and not just empty calories. They may fill you up, but they will surely try to bring you down. Pack healthy food if you think you’re going to be on the road for a long time. In the event that you’ll need to stop, make sure you do not pick food that will only take space In your calorie allotment. Eat food that is meaningful.